FREQUENTLY ASKED QUESTIONS

General

Acommodations
We have a filtered water cooler available in the studio for you to refill your water bottle. We have a lounge where you can wait for your class to begin, stretch out after class or just enjoy some coffee and conversation with friends. Please bring your belongings into the studio during your class and store in provided cubbies.

Parking
Free parking lot in front of building, off street.

How do I book a class?
Head over to our registration page and then schedule for the class of your choosing. When you arrive at Dimension Fitness for your class, you’ll fill out some quick paperwork. Then we’ll give you a tour of our facility.

I’m nervous! I don’t have any experience! What if I’m not strong enough?
ALL of our classes are designed to accommodate your current skill and fitness level. If you are a beginner, you will start at the very beginning of the program along with other students that are at a similar experience level as yourself. No prior experience is required and our classes are for students of all shapes, sizes and backgrounds. Our studio environment and philosophy is based upon positivity, encouragement and most of all having fun while getting an incredible workout. Our goal is to have you leaving the studio feeling confident, empowered and super excited to return!

Aerial

“How many (Poles, silks, Aerial Hoops) do you have?”
Our pole studio is outfitted with 6 45mm poles (4 are chrome and 2 are stainless steel) all of which are competition height and spaced. Being a cutting edge aerial studio, we feel it is important to offer pole diameters that are among the most popular in the industry. Our studio is also outfitted with 4 points for Lyra and 4 points for silks.

Do you offer private aerial parties?
Yes! A hit for Bachelorette Parties, birthdays, or any reason to celebrate! A private aerial party offers you and your friends a chance to shed any inhibitions and really have some fun. A truly memorable experience for all! It is important to schedule your party at the start of any festivities because pole/aerial and alcohol don’t mix. Contact us to schedule.

Am I too old to start aerial fitness?
No! We cannot emphasize this enough. People of all ages love the benefits of aerial dance. Aerial fitness focuses on strength building exercises that are incredible for maintaining bone structure. Every student is encouraged to learn at his or her own pace. The most important thing is to have fun and reap the benefits of the highly effective workout that aerial fitness offers.

Is there anything else I should know before my first aerial fitness class?
No jewelry policy: Jewelry should not be worn in any of our classes as they can cause damage to the equipment or cause injury to you.

Aerial – Pole

Who can take Pole?
This class is open to any person of any size, shape, or fitness level. No previous experience is required!

What should I wear for Pole?
Most beginner students feel comfortable wearing shorts and a tank top or t-shirt. We recommend having at least your calves exposed to allow better grip on the pole, although shorts that allow knee exposure is preferred. As you progress, you will want to wear shorts to allow for climbing. Please do not wear lotion before class as it will impact your ability to grip. Class is held barefoot, unless otherwise indicated.

Is Intro to Pole required?
Yes, we ask that all students new to our studio take Intro to Pole, where you will learn the basics of pole fitness. If you have poled before, we ask that you still take this class and from there, our knowledgeable instructors can place you in your appropriate level.

What will happen in the class?
When you arrive at Dimension Fitness, you’ll fill out some quick paperwork. Then we’ll give you a tour of our facility. Class will begin with a short warm-up. You’ll then learn lots of tricks and spins on the pole! Class will end sequencing a number of the moves you learned together into a fun combo before a cool-down.

Aerial – Lyra

Who can take Lyra?
This class is open to men AND women of any size, shape, or fitness level. No previous experience is required!

What should I wear for Lyra?
We recommend wearing leggings or long pants that cover the back of your knees. A tank top or t-shirt is appropriate for this class. Class is held barefoot.

Is Intro to Lyra required?
Yes, we ask that all students new to our studio take Intro to Lyra, where you will learn the basics of the apparatus. If you have done Lyra before, we ask that you still take this class and from there, our knowledgeable instructors can place you in your appropriate level.

Aerial – Silks

Students in beginning silks will spend a lot of time just learning to climb the silks, and perform basic holds on feet, hips and hands. You’ll learn how the silks behave, and how to control them.
Intermediate and advanced students will learn more complicated drops and creative positions, as well as work though exercises to build endurance, discover new movements and build skills into routines.